As one of the leading providers of non-medical home care in Connecticut, we are experts when it comes to senior health. Today, allow us to share some helpful information to keep your heart healthy as a senior:
- Eat foods good for the heart.
A heart-healthy diet is beneficial for the heart. Always study the nutritional information on the food labels before purchasing to reduce your intake of saturated and trans fats as well as added sugars. It is also vital to consume foods that are low in calories yet high in fiber, vitamins, and minerals. If you require assistance with meal preparation, take into account home care services.
- Stay physically active regularly.
You can reap a variety of health benefits from regular exercise, including improved heart health. Regular exercise can assist you in shedding extra pounds or maintaining a healthy weight. It can also lower risk factors such as high cholesterol and high blood pressure. There are numerous workouts that are ideal for seniors, but you should first speak with your healthcare provider.
- Learn to manage your stress.
Studies show that excessive stress levels can cause heart attacks in some people. High blood pressure and other heart disease risk factors are also influenced by stress. So, we highly recommend utilizing breathing exercises, relaxation methods, meditation, and other strategies to control your stress levels.
Are you looking for a reliable non-medical home care service in Shelton, Connecticut? Then you have come to the right place. Look no further because Care Connect LLC can help! We are your partner in quality home care.